LGBTQ+ Affirming Health & Wellness Coaching
Your Health,
Defined Your Way.
A Thoughtful, Evidence-Based Approach to Your Health
You deserve a wellness plan that aligns with who you are. I offer affirming, personalized coaching to help you get there. My approach is rooted in mindfulness, behavior change science, and holistic health principles—guiding you toward sustainable, fulfilling wellness practices. Here, you’ll find support that honors your lived experience and personal goals. Ready to explore what wellness looks like for you? Let’s create a plan that feels right.
Clara
“I had an incredible experience working with Alex Higgins as a health and wellness coach. Before working with Alex, I struggled with work-life balance and emotional eating issues. I gained clarity, focus, and discipline, and I achieved the goals we set together. I also noticed positive changes in my overall happiness.”
Unlock Lasting Change, Your Way
Self-awareness is the foundation of meaningful change. Together, we’ll explore the patterns, habits, and beliefs that shape your health and build a plan for growth. Talking through the change process illuminates your unique approach to living well. Together, we'll clarify your personal vision of health, establish accountability, and identify resources to support your journey toward achieving your goals. I'm here to help you navigate the challenges on your path to holistic wellness. Together, we'll cultivate clarity, calm, and focus, empowering you to take meaningful steps toward lasting change.
Linda
“I made discoveries and delved into my own health in a way I never had before. I shed some pounds (and some tears) as I started to build more physical and emotional strength and resilience. I developed some great habits and I'm feeling more in control and connected to my body’s needs.”
Redefining Wellness—On Your Terms
You don’t have to follow someone else’s version of health. Let’s redefine wellness on your terms. The wellness industry is full of ‘shoulds’—rigid rules, unrealistic expectations, and one-size-fits-all advice that often overlook the realities of LGBTQ+ individuals and those who don’t fit mainstream wellness narratives. But real wellness isn’t about trends or external validation—it’s about discovering what truly supports you. Together, we’ll tune out the noise, reconnect with your own wisdom, and create a sustainable path that works for you.
Get Started
Book a free call to
explore how LGBTQ+ affirming coaching can support your unique wellness journey.