Holistic Health & Wellness Coaching
Discover A Personalized
Path Forward.
Evidence-Based Holistic Health & Wellness Coaching
You are unique. That's why I believe in creating a coaching plan that's as individualized as you are. I am here to help you craft a plan that’s just right for you, steering clear of prescribed programs. My approach relies on evidence-based theories of behavior change to help you uncover your motivation, strengths and values to promote self-awareness and goal orientation.
I’ll encourage you to actively participate in your health journey by looking inward and co-creating your own personalized health plan. I utilize my education in integrative health, meditation and mindfulness, energy medicine, astrology, and personal training, to create a multidisciplinary, holistic, and personalized strategy.
Clara
“I had an incredible experience working with Alex Higgins as a health and wellness coach. Before working with Alex, I struggled with work-life balance and emotional eating issues. I gained clarity, focus, and discipline, and I achieved the goals we set together. I also noticed positive changes in my overall happiness.”
The Keys to Lasting Change
Without becoming aware of what gets between you and your health goals, you cannot see a way forward. Talking through the change process illuminates your unique approach to living well. You want to embody your personal vision of health, and I’m here to help you achieve awareness of the path, create accountability and strategies, and uncover resources that can help you achieve your goals. I can support you in navigating the inevitable twists and turns on your path to whole-being wellness. I can help you achieve clarity, calm and focus.
Linda
“I made discoveries and delved into my own health in a way I never had before. I shed some pounds (and some tears) as I started to build more physical and emotional strength and resilience. I developed some great habits and I'm feeling more in control and connected to my body’s needs.”
The Power To Cut Through The Noise
I understand feeling overwhelmed by all of the messaging telling you how you should change your health, and what should work for you. And still feeling completely alone, ashamed and paralyzed about where to begin.
Through coaching, I am here to cut through all the noise and help you uncover an inner wisdom that is your most powerful resource. By exploring your own strengths, values, and motivations through self-inquiry and reflection, I will help you uncover the self-knowledge that will guide you toward lasting solutions that work for you. Self-care is a gradual process that requires patience and self-love. Take that first step and tap into your inner wisdom.
Get Started
Book a free call to see how
Holistic Health & Wellness Coaching can help you achieve your goals.