Holistic Health & Wellness Coach
Alex Higgins
My Story
As a young adult, I struggled to break free of self-defeating patterns and health-destroying behaviors. After many failed attempts at change, I became curious about the connection between my mind and body. I explored healing modalities that stood apart from conventional prescriptions for health and wellness. Meditation became the backbone of my daily practice as I also experienced the benefits of yoga, mindfulness, energy medicine, astrology, nutrition, and daily movement. As I began to experience healing, I became passionate about sharing these holistic alternatives with others. This led me to pursue a master’s degree in Integrative Health Studies to connect with others on a personal level and hold space for their journeys.
Credentials
National Board Certified Health and Wellness Coach (NBC-HWC)
Master’s Degree, Integrative Health Studies
Certified Personal Trainer - National Academy of Sports Medicine (NASM-CPT)
Health Coaching Certification
Transformative Imagery Certification
Patient Navigation Certification
Eden Energy Medicine Certified Practitioner (EEMCP)
My coaching philosophy is based on compassion, not perfection. Wherever you are on your own path, I’m here to meet you and walk alongside you. I rely on evidence-based theories to encourage you to deepen your understanding and create strategies that align with your vision of health and well-being.