Holistic Health & Wellness Coach
Alex Higgins
If you’ve ever felt unseen in mainstream wellness spaces, know that you’re not alone. I’ve been there too, and I’ve built my practice to hold space for people like us—those who want to reclaim their well-being in a way that feels right.
My Story
Breaking Free from Rigid Norms
In my early years, I grappled with self-defeating patterns and behaviors that undermined my health. Growing up queer and gender-expansive, I often felt like I had to shape myself to fit into a world that didn’t always see me. The stress of navigating spaces that weren’t built for me deeply impacted my well-being, leaving me searching for ways to reconnect with myself on my own terms.
Challenging Mainstream Wellness
Repeated attempts to change led me to explore the profound connection between mind and body. I delved into alternative healing modalities beyond conventional health prescriptions, including meditation, yoga, mindfulness, energy medicine, astrology, nutrition, and daily movement. Through this journey, I came to see that mainstream wellness culture often promotes rigid, exclusionary narratives—ones that don’t reflect the experiences, identities, or realities of people like me. I knew I needed to challenge these norms and create space for a more inclusive, affirming approach to well-being.
From Healing to Helping
Experiencing profound healing, I developed a passion for sharing these holistic practices with others. This passion guided me to earn a Master’s Degree in Integrative Health Studies, equipping me to support others on their wellness journeys in a way that is affirming, client-centered, and free from rigid health ideals.
A Wellness Path That Works for You
Rooted in compassion over perfection, my coaching philosophy meets you where you are, walking alongside you on your unique path. I believe wellness is not about following a formula or fitting into someone else’s version of health—it’s about discovering what truly supports you. Utilizing evidence-based practices, I encourage deeper self-understanding and the creation of strategies aligned with your health and well-being goals.
Credentials
My diverse training reflects a commitment to integrative and personalized wellness, enabling me to support clients in achieving holistic health goals.
Coaching and Wellness Certifications:
National Board Certified Health and Wellness Coach (NBC-HWC): Recognized for meeting rigorous standards in health and wellness coaching.
Health Coaching Certification: Trained to support clients in achieving their health goals through behavior change.
Transformative Imagery Certification: Skilled in using guided imagery techniques for personal growth and healing.
Academic Qualifications:
Master’s Degree in Integrative Health Studies: Advanced education focusing on holistic health approaches.
Fitness and Health Certifications:
Certified Personal Trainer (NASM-CPT): Qualified to design and implement safe and effective fitness programs.
Patient Navigation Certification: Experienced in guiding clients through healthcare systems and resources.
Holistic and Energy Medicine Certifications:
Eden Energy Medicine Certified Practitioner (EEMCP): Proficient in energy medicine techniques to balance the body's energies.
I believe in meeting you where you are, with compassion instead of judgment. Wellness isn’t about perfection—it’s about discovering what works for you.