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Success Stories
Struggles With Stress, Menopause, Nutrition, Energy, Exercise
“When I was introduced to Alex, I was experiencing stress-induced health concerns due to my job, along with menopause-related symptoms. I felt a bit lost with food, nutrition, and exercise, and every day, the things I knew I needed to do seemed like a huge hurdle. I didn’t have the energy or motivation to plan or execute. I decided to work with Alex because I felt a tug inside that this might be an opportunity to get on top of things by being accountable to someone.
I was a bit blown away by the power of talking through my health, my body, and the way my mind was working around it all. I wasn’t sure what I needed until I started talking with Alex. Alex patiently dedicated herself to supporting me in whatever way I needed and helped me define some simple yet profound goals. Sessions with Alex were short and meaningful. They helped me realize that I have the answers already and that was empowering. I found myself taking action and following through on it.
I made discoveries and delved into my own health in a way I never had before. I shed some pounds (and some tears) as I started to build more physical and emotional strength and resilience. I developed some great habits and I'm feeling more in control and connected to my body’s needs.
Thank you Alex!”
Linda
From Work-Life Balance Issues and Emotional Eating To Clarity, Focus, and Discipline
“I had an incredible experience working with Alex Higgins as a health and wellness coach. Before working with Alex, I struggled with work-life balance and emotional eating issues.
Alex's personalized guidance and practical strategies made a real difference. I gained clarity, focus, and discipline, and I achieved the goals we set together. I also noticed positive changes in my overall happiness.
What sets Alex apart is her ability to listen, validate my feelings, and provide unwavering support. She encouraged me to step outside of my comfort zone and equipped me with practical tools for lasting change.
Overall, my coaching experience with Alex has been transformative. I highly recommend her health and wellness coaching services to anyone looking for positive change.“
Clara
Setting Boundaries and
Self-Awareness
“I didn’t realize it, but after our conversations, realized my biggest challenge was setting boundaries for myself. I realized I needed to commit to myself (well-being) as much as I commit to my business, to others (family).
I love my health/wellness journey, have learned so much over the past few years and loved having these 6 weeks together, focusing on the ME piece which is just as important as the food piece.
...I feel very empowered and just talking through it, makes me realize I needed to “stop and adjust”. I feel great today.
It’s funny, I never knew what would come up during our time and realized that just having that “time” set aside to “think and share whatever came to mind” was very powerful. I am excited to start setting new boundaries, making sure I add in “fun time / me time” more often.”
Sandy
From Sugar Addiction And Emotional Eating To
Self-Awareness
“Food has been quite a journey for me. In the past I have been addicted to sugar, an emotional eater, under-ate, overate, or didn’t eat. Food has been a mental block for me for a while. I allowed my feelings to control how, when and what I ate and that made me feel worse. At times I allowed my emotions around food to decide how I felt about myself.
Working with Alex gave me one of the greatest gifts and that is awareness. You would have thought I was “aware” before since thinking about food was my hobby, but I wasn’t aware of the things that surrounded my thoughts – the emotions, the actions. Alex helped me to become more aware of triggers, thoughts, and emotions that occurred before and during eating.
I actually feel like a weight was lifted. I am so much more rational with my thoughts and that leads to the type of actions I want to take. I don’t assign bad or good to my eating which in turn allows me to let go of feeling like I am failing or winning. Before taking time with Alex my thoughts and feelings around food felt dark or heavy. Now, I am able to approach food with a lighter thought process. Alex is fantastic and I recommend you find out for yourself!”
Sheila
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